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My Avocado Dip ©

June 13, 2012




This is one of my favourite dips. It has a beautiful texture, colour and delicate taste.






4-6 Persons






1 ripe avocado

100g cream cheese ( Philadelphia )

1 very small finely grated onion

Lemon juice to taste

Salt and freshly ground pepper

4 drops Tabasco

Coriander sprig, or parsley for decoration




1. Press avocado gently to make sure it is ripe all over.

2. Peel and place in blender, together with the rest of the ingredients.

3. Blend until smooth.

4. Taste and get seasoning just right. It should be tasty, remember it will be eaten with a biscuit.

5. Spoon out into serving bowl. If not using straight away, drizzle with a few drops of lemon juice and seal very tightly with cling film , to prevent browning. Store in fridge.

6. Decorate with a coriander or parsley sprigs just before serving. ( Pour off lemon juice if used. )


N.B. Make on the same day, preferably 2 hrs before, because the avocado has a tendency to go brown. If this does happen, remove the outer brown layer with a spoon, underneath it will be green.




Pick an avocado from your tree or select one from the green grocer.

It can take about a week to ten days to ripen when picked from a tree. When bought in a shop, unless already ripe, it usually takes about three or four days to ripen kept at room temperature.

Assemble ingredients.


Grate onion on smallest holes of grater, so that it is smooth.


Place ingredients in blender and blend until smooth. Adjust seasoning if needed.


Final Result !  Serve with grissini or small biscuits. This dip has a delicate taste, so choose mild tasting





4 Comments leave one →
  1. June 13, 2012 7:22 pm

    You have an avocado tree? Am seriously envious! All I had to do was read your list of ingredients and my mouth was watering … I shall now have to go out and BUY some avocados 🙂


    • June 13, 2012 8:36 pm

      I invented this recipe 25 years ago! when I bought my first blender!!!!!!
      I remember showing my Dad, what amazing things the blender could do……


      • June 13, 2012 10:34 pm

        How wonderful. Well in that case I shall just have to try it! 🙂


  2. December 2, 2016 6:44 pm

    Reblogged this on What's Cooking In Jane's Kitchen and commented:

    Now this is an oldie, but can’t be left out of the Avocado Week!


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