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Energising Fruit Smoothie! ©

May 21, 2015






The perfect energising drink, easy to prepare and full of goodness!

This is my daughter Irene’s delicious recipe!



Energising Fruit Smoothy ©


For two persons






1 Banana

1 Pink Lady Apple

1 Kiwi

4 Strawberries

6 Raspberries

1 Orange juice

A small bunch of mint leaves

1 Thumb size piece of ginger very finely grated

Zest of 1/3 of Lime very finely grated. Not more or it will become bitter.

1 tsp honey (optional)



2 Sprigs of mint

2 Whole strawberries




1. Peel and cut up fruit roughly and place in blender.

2. Peel ginger, making sure it is juicy and not a woody piece. On a very fine grater, grate into blender, retaining any fibrous pieces and discarding them. This is important, because otherwise you will not have a smooth finish. Add a little zest of lime and honey.

3. Blend in blender until smooth.

4. Pour into chilled glasses and add ice cubes if it is very hot.

5. Garnish with a sprig of mint and a whole strawberry!


* Note:

Drink straight away, so as not to loose the vitamins!

Any combination of fruit can be used, depending on what fruit you prefer.




Energising Fruit Smoothy ©

Place fruit and finely grated ginger and lime in blender and blend until smooth.


Energising Fruit Smoothy ©



Pour into chilled glasses and add ice if it is a hot day. Garnish each glass with a sprig of mint and a whole strawberry.






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